Plank Challenge: Core Workout 1.3.9

Leap Fitness Group – Freeware – Android
out of 282201 votes

Transform Your Core with the Plank Challenge App

Peter Salakani

03/13/2025

Plank Challenge by Leap Fitness Group offers users a straightforward and effective program to build core strength through progressive plank workouts, making it accessible for all fitness levels.

This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning. By dedicating just 7 minutes a day to these exercises, you can effectively burn calories and improve your overall fitness level.

With three difficulty levels, the 30-day weight loss plan is suitable for individuals of all fitness levels, regardless of gender. You have the ability to customize your training plan according to your personal preferences. The best part is that you don't need any equipment or a gym; you can do plank workouts anytime, anywhere.

Why choose plank workouts?

Planks are widely recognized as one of the most effective exercises for burning fat. They engage multiple muscle groups, including your core, shoulders, and glutes. Additionally, planks are an excellent option for individuals with weak knees as they put no pressure on the knees.
Improve belly fat burning: Planks are more effective than crunches when it comes to targeting belly fat. They activate 100% of your abdominal muscles, while crunches only involve 64% of them.
Strengthen your core: Plank workouts activate all core muscle groups and enhance overall core strength.
Reduce back pain: Regular plank exercises can strengthen your back muscles, leading to reduced back pain and a lowered risk of back and spinal column injuries.
Improve posture and balance: Plank workouts require proper alignment of the head, back, and feet, which can improve your balance and posture both while sitting and standing.
Accelerate metabolism: Consistently performing planks can keep your metabolism elevated throughout the day, leading to a significant boost in the fat burning process.
Improve flexibility: Plank workouts stretch various posterior muscle groups, such as the shoulder blades, glutes, and hamstrings, promoting better flexibility and reducing the risk of injuries.

Features:

Offers different variations of planks
Customizable workout reminders to help establish a daily routine
Detailed instructions, animations, and videos to guide you through each exercise
Workout duration and difficulty gradually increase over time
Automatic tracking of weight loss progress
Automatic tracking of burned calories

Overview

Plank Challenge: Core Workout is a Freeware software in the category Home & Hobby developed by Leap Fitness Group.

The latest version of Plank Challenge: Core Workout is 1.3.9, released on 01/12/2025. It was initially added to our database on 10/27/2023.

Plank Challenge: Core Workout runs on the following operating systems: Android.

Users of Plank Challenge: Core Workout gave it a rating of 5 out of 5 stars.

FAQ

What is the Plank Challenge?

The Plank Challenge is a fitness program created by Leap Fitness Group that focuses on improving core strength and stability through various plank exercises.

How long does the Plank Challenge last?

The challenge typically lasts 30 days, gradually increasing the duration of plank holds.

Do I need any special equipment to participate in the Plank Challenge?

No, you only need a comfortable surface to perform the planks on, such as a yoga mat.

Is the Plank Challenge suitable for beginners?

Yes, the challenge is designed for all fitness levels, with modifications available for beginners.

What are the benefits of doing the Plank Challenge?

Benefits include improved core strength, better posture, enhanced stability, and increased endurance.

Can I track my progress throughout the challenge?

Yes, the Plank Challenge may include tracking features within the app, allowing you to monitor your performance over time.

Is there a specific time of day I should complete the challenge?

You can complete the challenge at any time of day that fits your schedule, as long as you remain consistent.

What if I miss a day during the challenge?

If you miss a day, you can either skip that day's workout or repeat it later; consistency is key!

Are there any diet recommendations to follow during the challenge?

While not mandatory, maintaining a balanced diet can complement your fitness routine and enhance results.

Where can I access the Plank Challenge program?

You can access it through the Leap Fitness Group app, available for download on iOS and Android devices.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

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