Plank Challenge: Core Workout 1.3.9

Leap Fitness Group – Freeware – Android
uit 282201 stemmen

Laatste versie
1.3.9 Veilig te installeren

This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning. By dedicating just 7 minutes a day to these exercises, you can effectively burn calories and improve your overall fitness level.

With three difficulty levels, the 30-day weight loss plan is suitable for individuals of all fitness levels, regardless of gender. You have the ability to customize your training plan according to your personal preferences. The best part is that you don't need any equipment or a gym; you can do plank workouts anytime, anywhere.

Why choose plank workouts?

Planks are widely recognized as one of the most effective exercises for burning fat. They engage multiple muscle groups, including your core, shoulders, and glutes. Additionally, planks are an excellent option for individuals with weak knees as they put no pressure on the knees.
Improve belly fat burning: Planks are more effective than crunches when it comes to targeting belly fat. They activate 100% of your abdominal muscles, while crunches only involve 64% of them.
Strengthen your core: Plank workouts activate all core muscle groups and enhance overall core strength.
Reduce back pain: Regular plank exercises can strengthen your back muscles, leading to reduced back pain and a lowered risk of back and spinal column injuries.
Improve posture and balance: Plank workouts require proper alignment of the head, back, and feet, which can improve your balance and posture both while sitting and standing.
Accelerate metabolism: Consistently performing planks can keep your metabolism elevated throughout the day, leading to a significant boost in the fat burning process.
Improve flexibility: Plank workouts stretch various posterior muscle groups, such as the shoulder blades, glutes, and hamstrings, promoting better flexibility and reducing the risk of injuries.

Features:

Offers different variations of planks
Customizable workout reminders to help establish a daily routine
Detailed instructions, animations, and videos to guide you through each exercise
Workout duration and difficulty gradually increase over time
Automatic tracking of weight loss progress
Automatic tracking of burned calories

Overzicht

Plank Challenge: Core Workout is Freeware software in de categorie Huis & Hobby ontwikkeld door Leap Fitness Group.

De nieuwste versie van Plank Challenge: Core Workout is 1.3.9, uitgegeven op 12-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 27-10-2023.

Plank Challenge: Core Workout draait op de volgende operating systems: Android.

Gebruikers van Plank Challenge: Core Workout gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Daily Yoga For Beginners

Daily Yoga for Beginners - A Journey Towards Wellness Daily Yoga for Beginners offers a comprehensive yoga program designed to promote physical well-being and inner peace. It is an invitation to embark on a transformative yoga journey.

Daily Yoga: Fitness+Meditation

Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.

Fitness Coach: Weight Loss

Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

Flexibility & Stretching App

The Stretching App by Fitness Coach offers daily stretching routines suitable for all levels of experience, ranging from beginners to advanced. It requires no equipment, coach, or previous workout experience.

Home Workout For Women

This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body.

Home Workouts for Women

Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?

increase height workout

Dreaming of becoming taller? Want to increase height after 18? Want to know how to improve height naturally? Do you want to look more attractive and boost your self-confidence? You can find all answers in this app.

Jogging for weight loss

Make 2024 your fittest year yet with our app's latest jogging workouts and tracking upgrades. New features include treadmill runs, scenic routes, virtual races, run clubs, and more.

JustFit - Lazy Workout

Lose weight and gain muscle with our equipment-free program. Follow our professional guide to embark on a journey of health and fitness training. Join our new beginner wall pilates courses today and experience the difference with JustFit.

Lose Weight - Weight Loss App

Lose Belly Fat - Weight Loss app is a comprehensive tool to kickstart your health journey. It focuses on sculpting your body and shedding belly fat.

Lose Weight App for Women

The Lose Weight for Women at Home app is a comprehensive fitness tool designed to help women burn fat and lose weight from the comfort of their own homes.

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

Lose Weight, Weight Loss App

The 'Lose Weight Fast at Home - Workouts for Women' app by Nexoft Mobile offers a structured approach for those seeking to enhance their fitness journey, particularly from the comfort of their own home.

Perfect Plank - Plank workout

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

Pilates Workout from Home

The Pilates Revolution presents a comprehensive collection of workouts aimed at sculpting the body, enhancing flexibility, and strengthening the core.

Plank Workout for Weight Loss

Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.

Planks - 30 days challenge

Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.

Splits Training in 30 Days

Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience.

Women Workout - Fit At Home

Get fit in 28 days with the Female Fitness - Women Workout - Lose Belly Fat program. This workout routine focuses on burning belly fat, reducing overall body fat, toning legs, and sculpting a compact waistline.

Workout for women at home

Full Body Workout Application: This mobile app offers the flexibility to exercise at your convenience, anytime and anywhere.

Workout for Women: Fit at Home

Improve your fitness with the Women Workout - Female Fitness app! This app offers effective workouts tailored specifically for women, helping you burn calories, tone your body, and achieve your fitness goals.

Workouts For Women

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.

Yoga for Beginners Weight Loss

Yoga for Beginners - Easy Poses for ALL Types of Body Experience the transformative power of yoga with our comprehensive guide.

Yoga for weight loss－Lose plan

Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.

▼ ▲

Nieuwste updates

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Windows_ Password_ Recovery Ontgrendel uw apparaat met gemak
	Advanced PDF Tools Ontgrendel uw PDF-potentieel met geavanceerde PDF-tools
	Xilisoft 3GP Video Converter Transformeer uw video's met gemak met Xilisoft 3GP Video Converter
	VideoSolo Video Converter Ultimate VideoSolo Video Converter Ultimate: uw alles-in-één media-oplossing
	EzSearch Stroomlijn uw zoekervaring met EzSearch
	TuneFab Apple Music Converter Converteer en download moeiteloos Apple Music met TuneFab

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!

Bekijk meer »

Bladeren

Met UpdateStar mist nooit meer een update voor Plank Challenge: Core Workout

Huidige nieuwsbrief