最新版本
1.3.9 安全安裝
1.3.9 安全安裝
This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning. By dedicating just 7 minutes a day to these exercises, you can effectively burn calories and improve your overall fitness level.
With three difficulty levels, the 30-day weight loss plan is suitable for individuals of all fitness levels, regardless of gender. You have the ability to customize your training plan according to your personal preferences. The best part is that you don't need any equipment or a gym; you can do plank workouts anytime, anywhere.
Why choose plank workouts?
- Planks are widely recognized as one of the most effective exercises for burning fat. They engage multiple muscle groups, including your core, shoulders, and glutes. Additionally, planks are an excellent option for individuals with weak knees as they put no pressure on the knees.
- Improve belly fat burning: Planks are more effective than crunches when it comes to targeting belly fat. They activate 100% of your abdominal muscles, while crunches only involve 64% of them.
- Strengthen your core: Plank workouts activate all core muscle groups and enhance overall core strength.
- Reduce back pain: Regular plank exercises can strengthen your back muscles, leading to reduced back pain and a lowered risk of back and spinal column injuries.
- Improve posture and balance: Plank workouts require proper alignment of the head, back, and feet, which can improve your balance and posture both while sitting and standing.
- Accelerate metabolism: Consistently performing planks can keep your metabolism elevated throughout the day, leading to a significant boost in the fat burning process.
- Improve flexibility: Plank workouts stretch various posterior muscle groups, such as the shoulder blades, glutes, and hamstrings, promoting better flexibility and reducing the risk of injuries.
Features:
- Offers different variations of planks
- Customizable workout reminders to help establish a daily routine
- Detailed instructions, animations, and videos to guide you through each exercise
- Workout duration and difficulty gradually increase over time
- Automatic tracking of weight loss progress
- Automatic tracking of burned calories
概述
Plank Challenge: Core Workout 是在由Leap Fitness Group開發類別 Home & Hobby Freeware 軟體。
最新版本是 Plank Challenge: Core Workout 的 1.3.9 2025/01/12 上釋放。 它最初被添加到我們的資料庫 2023/10/27 上。
Plank Challenge: Core Workout 在下列作業系統上運行: Android。
使用者 Plank Challenge: Core Workout 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
Daily Yoga For Beginners
Daily Yoga for Beginners - A Journey Towards Wellness Daily Yoga for Beginners offers a comprehensive yoga program designed to promote physical well-being and inner peace. It is an invitation to embark on a transformative yoga journey.
Daily Yoga: Fitness+Meditation
Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.
Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
Flexibility & Stretching
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
Flexibility & Stretching App
The Stretching App by Fitness Coach offers daily stretching routines suitable for all levels of experience, ranging from beginners to advanced. It requires no equipment, coach, or previous workout experience.
Home Workout For Women
This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body.
Home Workouts for Women
Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?
increase height workout
Dreaming of becoming taller? Want to increase height after 18? Want to know how to improve height naturally? Do you want to look more attractive and boost your self-confidence? You can find all answers in this app.
Jogging for weight loss
Make 2024 your fittest year yet with our app's latest jogging workouts and tracking upgrades. New features include treadmill runs, scenic routes, virtual races, run clubs, and more.
JustFit - Lazy Workout
Lose weight and gain muscle with our equipment-free program. Follow our professional guide to embark on a journey of health and fitness training. Join our new beginner wall pilates courses today and experience the difference with JustFit.
Lose Weight - Weight Loss App
Lose Belly Fat - Weight Loss app is a comprehensive tool to kickstart your health journey. It focuses on sculpting your body and shedding belly fat.
Lose Weight App for Women
The Lose Weight for Women at Home app is a comprehensive fitness tool designed to help women burn fat and lose weight from the comfort of their own homes.
Lose Weight in 30 Days
Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.
Lose Weight, Weight Loss App
The 'Lose Weight Fast at Home - Workouts for Women' app by Nexoft Mobile offers a structured approach for those seeking to enhance their fitness journey, particularly from the comfort of their own home.
Perfect Plank - Plank workout
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.
Pilates Workout from Home
The Pilates Revolution presents a comprehensive collection of workouts aimed at sculpting the body, enhancing flexibility, and strengthening the core.
Plank Workout for Weight Loss
Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.
Planks - 30 days challenge
Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.
Splits Training in 30 Days
Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience.
Women Workout - Fit At Home
Get fit in 28 days with the Female Fitness - Women Workout - Lose Belly Fat program. This workout routine focuses on burning belly fat, reducing overall body fat, toning legs, and sculpting a compact waistline.
Workout for women at home
Full Body Workout Application: This mobile app offers the flexibility to exercise at your convenience, anytime and anywhere.
Workout for Women: Fit at Home
Improve your fitness with the Women Workout - Female Fitness app! This app offers effective workouts tailored specifically for women, helping you burn calories, tone your body, and achieve your fitness goals.
Workouts For Women
If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.
Yoga for Beginners Weight Loss
Yoga for Beginners - Easy Poses for ALL Types of Body Experience the transformative power of yoga with our comprehensive guide.
Yoga for weight loss－Lose plan
Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.最近的更新
Jottacloud 25.3.20.1221
Jottacloud is a software product developed by Jotta AS, a technology company specializing in cloud storage solutions. This software offers users the ability to easily store and access their files, photos, and videos in a secure online …AntiLogger Free 2.74.2.664
The AntiLogger Free software by Zemana Ltd. is a powerful security tool designed to protect your computer from various types of malware and online threats.
MPC-BE 1.8.4
MPC-BE x64 is a multimedia player created by the MPC-BE Team. It is designed to support various file formats, including audio, video, and image files.
eM Client 10.3.1738
eM Client Review: Efficient Email Management Software Looking for a reliable email client that can handle all your communication needs in one place? Look no further than eM Client by eM Client s.r.o.
R for Windows 4.5.0
R for Windows R for Windows is a powerful statistical computing software developed by the R Development Core Team. It is widely used by statisticians, data scientists, researchers, and analysts for data analysis, statistical modeling, and …最新動向
評測
 |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
