Son Sürüm
1.3.9 Güvenli yüklemek için
1.3.9 Güvenli yüklemek için
This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning. By dedicating just 7 minutes a day to these exercises, you can effectively burn calories and improve your overall fitness level.
With three difficulty levels, the 30-day weight loss plan is suitable for individuals of all fitness levels, regardless of gender. You have the ability to customize your training plan according to your personal preferences. The best part is that you don't need any equipment or a gym; you can do plank workouts anytime, anywhere.
Why choose plank workouts?
- Planks are widely recognized as one of the most effective exercises for burning fat. They engage multiple muscle groups, including your core, shoulders, and glutes. Additionally, planks are an excellent option for individuals with weak knees as they put no pressure on the knees.
- Improve belly fat burning: Planks are more effective than crunches when it comes to targeting belly fat. They activate 100% of your abdominal muscles, while crunches only involve 64% of them.
- Strengthen your core: Plank workouts activate all core muscle groups and enhance overall core strength.
- Reduce back pain: Regular plank exercises can strengthen your back muscles, leading to reduced back pain and a lowered risk of back and spinal column injuries.
- Improve posture and balance: Plank workouts require proper alignment of the head, back, and feet, which can improve your balance and posture both while sitting and standing.
- Accelerate metabolism: Consistently performing planks can keep your metabolism elevated throughout the day, leading to a significant boost in the fat burning process.
- Improve flexibility: Plank workouts stretch various posterior muscle groups, such as the shoulder blades, glutes, and hamstrings, promoting better flexibility and reducing the risk of injuries.
Features:
- Offers different variations of planks
- Customizable workout reminders to help establish a daily routine
- Detailed instructions, animations, and videos to guide you through each exercise
- Workout duration and difficulty gradually increase over time
- Automatic tracking of weight loss progress
- Automatic tracking of burned calories
Genel bakış
Plank Challenge: Core Workout, Leap Fitness Group tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Plank Challenge: Core Workout 1.3.9 12.01.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 27.10.2023 eklendi.
Plank Challenge: Core Workout aşağıdaki işletim sistemlerinde çalışır: Android.
Kullanıcılar Plank Challenge: Core Workout 5 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
Daily Yoga For Beginners
Daily Yoga for Beginners - A Journey Towards Wellness Daily Yoga for Beginners offers a comprehensive yoga program designed to promote physical well-being and inner peace. It is an invitation to embark on a transformative yoga journey.
Daily Yoga: Fitness+Meditation
Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.
Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
Flexibility & Stretching
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
Flexibility & Stretching App
The Stretching App by Fitness Coach offers daily stretching routines suitable for all levels of experience, ranging from beginners to advanced. It requires no equipment, coach, or previous workout experience.
Home Workout For Women
This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body.
Home Workouts for Women
Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?
increase height workout
Dreaming of becoming taller? Want to increase height after 18? Want to know how to improve height naturally? Do you want to look more attractive and boost your self-confidence? You can find all answers in this app.
Jogging for weight loss
Make 2024 your fittest year yet with our app's latest jogging workouts and tracking upgrades. New features include treadmill runs, scenic routes, virtual races, run clubs, and more.
JustFit - Lazy Workout
Lose weight and gain muscle with our equipment-free program. Follow our professional guide to embark on a journey of health and fitness training. Join our new beginner wall pilates courses today and experience the difference with JustFit.
Lose Weight - Weight Loss App
Lose Belly Fat - Weight Loss app is a comprehensive tool to kickstart your health journey. It focuses on sculpting your body and shedding belly fat.
Lose Weight App for Women
The Lose Weight for Women at Home app is a comprehensive fitness tool designed to help women burn fat and lose weight from the comfort of their own homes.
Lose Weight in 30 Days
Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.
Lose Weight, Weight Loss App
The 'Lose Weight Fast at Home - Workouts for Women' app by Nexoft Mobile offers a structured approach for those seeking to enhance their fitness journey, particularly from the comfort of their own home.
Perfect Plank - Plank workout
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.
Pilates Workout from Home
The Pilates Revolution presents a comprehensive collection of workouts aimed at sculpting the body, enhancing flexibility, and strengthening the core.
Plank Workout for Weight Loss
Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.
Planks - 30 days challenge
Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.
Splits Training in 30 Days
Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience.
Women Workout - Fit At Home
Get fit in 28 days with the Female Fitness - Women Workout - Lose Belly Fat program. This workout routine focuses on burning belly fat, reducing overall body fat, toning legs, and sculpting a compact waistline.
Workout for women at home
Full Body Workout Application: This mobile app offers the flexibility to exercise at your convenience, anytime and anywhere.
Workout for Women: Fit at Home
Improve your fitness with the Women Workout - Female Fitness app! This app offers effective workouts tailored specifically for women, helping you burn calories, tone your body, and achieve your fitness goals.
Workouts For Women
If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.
Yoga for Beginners Weight Loss
Yoga for Beginners - Easy Poses for ALL Types of Body Experience the transformative power of yoga with our comprehensive guide.
Yoga for weight loss－Lose plan
Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.Son güncellemeler
Internet Download Manager 6.42.35.2
Internet Download Manager ile İndirme Hızınızı Artırın!
AMD Software 25.4.1
AMD Yazılımlarıyla Grafik Deneyiminizde Devrim Yaratın
FlexiPDF 2025.408
FlexiPDF: En İyi PDF Düzenleme Aracı
Avast Secure Browser 134.0.29550.179
Avast Secure Browser ile İnternette Güvende Kalın
WebAdvisor by McAfee 4.1.1.1020
McAfee'nin WebAdvisor'ı ile Çevrimiçi Gezinmenizi Koruyun
Son Haberler
Son İncelemeler
|
Stellar Phoenix Outlook Pst Repair
Stellar Phoenix PST Repair ile Outlook'unuzu Zahmetsizce Geri Yükleyin |
|
|
DriverAgent
DriverAgent: Sürücü Yönetiminizi Kolaylıkla Kolaylaştırın |
|
|
Advanced Installer
Advanced Installer ile Yazılım Dağıtımınızı Kolaylaştırın |
|
|
7-Data Android Recovery
Android Kullanıcıları için Güvenilir Veri Kurtarma Çözümü |
|
 |
Acer Recovery Management
Acer Recovery Management ile Kolay Veri Kurtarma |
 |
Dell Peripheral Manager
Dell Peripheral Manager'ı kullanarak Dell çevre birimlerini kolayca verimli bir şekilde yönetin. |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
 |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
 |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
 |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
