최신 버전:
1.3.9 설치 하는 안전
1.3.9 설치 하는 안전
This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning. By dedicating just 7 minutes a day to these exercises, you can effectively burn calories and improve your overall fitness level.
With three difficulty levels, the 30-day weight loss plan is suitable for individuals of all fitness levels, regardless of gender. You have the ability to customize your training plan according to your personal preferences. The best part is that you don't need any equipment or a gym; you can do plank workouts anytime, anywhere.
Why choose plank workouts?
- Planks are widely recognized as one of the most effective exercises for burning fat. They engage multiple muscle groups, including your core, shoulders, and glutes. Additionally, planks are an excellent option for individuals with weak knees as they put no pressure on the knees.
- Improve belly fat burning: Planks are more effective than crunches when it comes to targeting belly fat. They activate 100% of your abdominal muscles, while crunches only involve 64% of them.
- Strengthen your core: Plank workouts activate all core muscle groups and enhance overall core strength.
- Reduce back pain: Regular plank exercises can strengthen your back muscles, leading to reduced back pain and a lowered risk of back and spinal column injuries.
- Improve posture and balance: Plank workouts require proper alignment of the head, back, and feet, which can improve your balance and posture both while sitting and standing.
- Accelerate metabolism: Consistently performing planks can keep your metabolism elevated throughout the day, leading to a significant boost in the fat burning process.
- Improve flexibility: Plank workouts stretch various posterior muscle groups, such as the shoulder blades, glutes, and hamstrings, promoting better flexibility and reducing the risk of injuries.
Features:
- Offers different variations of planks
- Customizable workout reminders to help establish a daily routine
- Detailed instructions, animations, and videos to guide you through each exercise
- Workout duration and difficulty gradually increase over time
- Automatic tracking of weight loss progress
- Automatic tracking of burned calories
개요
Plank Challenge: Core Workout 범주 홈 & 취미 Leap Fitness Group개발한에서 Freeware 소프트웨어입니다.
Plank Challenge: Core Workout의 최신 버전은 2025-01-12에 발표 된 1.3.9. 처음 2023-10-27에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Plank Challenge: Core Workout: Android.
Plank Challenge: Core Workout 사용자 5 5 등급으로 평가 했다.
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