Plank Challenge: Core Workout 1.3.9

Plank Challenge: Core Workout 1.3.9

Leap Fitness Group  ❘ Logiciel gratuit
Android
hors 282201 votes
Dernière version
1.3.9
Coffre-fort à installer
EXCELLENT User Rating

This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning. By dedicating just 7 minutes a day to these exercises, you can effectively burn calories and improve your overall fitness level.

With three difficulty levels, the 30-day weight loss plan is suitable for individuals of all fitness levels, regardless of gender. You have the ability to customize your training plan according to your personal preferences. The best part is that you don't need any equipment or a gym; you can do plank workouts anytime, anywhere.

Why choose plank workouts?

  • Planks are widely recognized as one of the most effective exercises for burning fat. They engage multiple muscle groups, including your core, shoulders, and glutes. Additionally, planks are an excellent option for individuals with weak knees as they put no pressure on the knees.
  • Improve belly fat burning: Planks are more effective than crunches when it comes to targeting belly fat. They activate 100% of your abdominal muscles, while crunches only involve 64% of them.
  • Strengthen your core: Plank workouts activate all core muscle groups and enhance overall core strength.
  • Reduce back pain: Regular plank exercises can strengthen your back muscles, leading to reduced back pain and a lowered risk of back and spinal column injuries.
  • Improve posture and balance: Plank workouts require proper alignment of the head, back, and feet, which can improve your balance and posture both while sitting and standing.
  • Accelerate metabolism: Consistently performing planks can keep your metabolism elevated throughout the day, leading to a significant boost in the fat burning process.
  • Improve flexibility: Plank workouts stretch various posterior muscle groups, such as the shoulder blades, glutes, and hamstrings, promoting better flexibility and reducing the risk of injuries.

Features:

  • Offers different variations of planks
  • Customizable workout reminders to help establish a daily routine
  • Detailed instructions, animations, and videos to guide you through each exercise
  • Workout duration and difficulty gradually increase over time
  • Automatic tracking of weight loss progress
  • Automatic tracking of burned calories

Vue d'ensemble

Plank Challenge: Core Workout est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Leap Fitness Group.

La dernière version de Plank Challenge: Core Workout est 1.3.9, publié sur 12/01/2025. Au départ, il a été ajouté à notre base de données sur 27/10/2023.

Plank Challenge: Core Workout s’exécute sur les systèmes d’exploitation suivants : Android.

Utilisateurs de Plank Challenge: Core Workout a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Abs Workout: Burn Belly Fat

This 30-Day At-Home Core Workout Plan for Women offers a practical approach to strengthening the abdominal muscles and reducing belly fat without the need for equipment.

Daily Yoga For Beginners

Daily Yoga for Beginners - A Journey Towards Wellness Daily Yoga for Beginners offers a comprehensive yoga program designed to promote physical well-being and inner peace. It is an invitation to embark on a transformative yoga journey.

Daily Yoga: Fitness+Meditation

Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.

Fitness Coach: Weight Loss

Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …

FitWoman: Home Workout

FitWoman offers a comprehensive approach to fitness tailored specifically for women. The workout routines focus on burning belly fat, toning the buttocks, slimming the legs, and trimming the waistline without the need for equipment.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

Audials Music SE 2022 Audials Music SE 2022
Profitez de la musique illimitée avec Audials Music SE 2022 !
Prism Video Converter Prism Video Converter
Convertissez sans effort des vidéos avec Prism Video Converter !
Total Commander PowerPack Total Commander PowerPack
Boostez votre gestion de fichiers avec Total Commander PowerPack !
Microsoft Visual C++ 2013 Redistributable Microsoft Visual C++ 2013 Redistributable
Améliorez les performances et la stabilité avec Microsoft Visual C++ 2013 Redistributable
Google Earth Pro Google Earth Pro
Explorez le monde dans les moindres détails avec Google Earth Pro.
PassFab iPhone Unlock PassFab iPhone Unlock
Déverrouillez facilement votre iPhone avec PassFab iPhone Unlock !
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft OneDrive Microsoft OneDrive
Rationalisez votre gestion de fichiers avec Microsoft OneDrive

Dernières Mises à Jour


WebCatalog 68.0.1

Organisez vos applications Web en un seul endroit avec WebCatalog

OCCT 14.2.0

OCCT, developed by Ocbase.com, is a comprehensive software application designed for stress testing various components of your computer system.

Viber 25.7.1.0

Restez connecté avec l’application de messagerie Viber

n-Track Studio 10.2.2.10106

n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.

GS-Calc 24.0.1

GS-Calc is a powerful spreadsheet application developed by Citadel5 that offers a wide range of features to help users effectively manage their data.

GS-Base 22.3.1

GS-Base Overview GS-Base is a versatile and user-friendly database management software designed to meet the needs of individuals and small businesses.